Berry Power Smoothie
Whether your weekend plans include hitting the gym, zipping around town or just lounging on the couch, you'll be glad to make this delicious and energizing smoothie part of the agenda.
Credit: Pam Smith
Servings: 1
Ingredients:
* 1 cup skim milk or yogurt
* 2 tablespoons nonfat dry milk
* 1/4 cup pasteurized egg whites (or egg substitute)
* 1 tablespoon honey
* 1/2 cup frozen blueberries or strawberries
* 1 teaspoon vanilla
* 1 tablespoon each wheat germ and ground flaxseed
Directions:
Put all ingredients in a blender and blend until smooth and frothy.
