Prep & Cooking Time: 20 minutes
Yield: 4 servings
Serving Size: 4.000 ounces
1/4 cup Italian dressing
1 cup raw celery, diced
10 looseleaf lettuce leaves, shredded
1 medium, raw onion, sliced into rings
7-8 sweet pickles, cut into small pieces
1 large raw sweet yellow pepper, sliced into rings
1 cup canned chickpeas or garbanzo beans
Directions:
In a large bowl, mix the following ingredients: yellow pepper, onion, celery, pickles and sweet peas. Add lettuce, then dressing, toss until all lettuce leaves are covered with dressing
Nutrition Facts
Per 4.000 ounces
Total Calories:
205
Carbohydrates:
38.32 g
Total Fat:
5.19 g
Protein:
4.48 g
Sat Fat:
0.80 g
Fiber:
4.80 g
Cholesterol:
0 mg
Sodium:
925 mg
Diabetic exchange:
Starch: 0.500
Meat: 0.800
Fat: 1.500
Vegetable: 1.500
