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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Chicken Salad

Serving: 1 Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes INGREDIENTS: 1 1/4 cup diced cooked chicken, white meat, unsalted 1 large apple, diced 2 tablespoons nonfat plain yogurt 1/2 tablespoon curry powder 1/8 cup chopped, unsalted almonds (optional) 4 lettuce leaves DIRECTIONS: Combine all ingredients and serve on a bed of lettuce. NUTRITIONAL INFORMATION: Based on individual serving. Calories: 242 Total Fat: 5 g Carbohydrates: 48 g Protein: 2 g
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