Chilled Melon and Berry Soup
Prep Time: 20 Minutes - Cost: $
Servings:6 (1/2 cup) - Difficulty Level: 2
Ratings
Read Comments
Add Star Rating | Add Comments
Printer-Friendly Version
Email This Recipe and/or ShareThis
Ingredients
1 cup cantaloupe chunks
1 cup honeydew chunks
1/4 cup dry white wine
2 Tbsp orange juice
2 Tbsp sugar
1 cup low-fat buttermilk
1/2 cup blueberries
Directions
In a food processor or blender, combine the melons, wine, juice and sugar. Puree until almost smooth. Add buttermilk and process again. Top each serving with blueberries.
Nutritional Information (Per Serving)
Calories: 67
Protein: 2 g
Sodium: 49 mg
Cholesterol: 1 mg
Fat: 1 g
Carbohydrates: 13 g
Exchanges: 1 Fruit