Subject: FW: Exercise for over 50 year olds. I guarantee this works.
>
>
> > >>
> > >>
> > >>Begin by standing on a comfortable surface, where you have
> plenty of
> > >>room at each side. With a 5-lb potato bag in each hand, extend
> your
> > >>arms straight out from your sides and hold them there as long as
> you
> > >>can. Try to reach a full minute, and then relax.
> > >>
> > >>Each day you'll find that you can hold this position for just a
> bit
> > >>longer. After a couple of weeks, move up to 10-lb potato bags.
> > >>
> > >>Then try 50-lb potato bags and then eventually try to get to
> where you
> > >>can lift a 100-lb potato bag in each hand and hold your arms
> straight
> > >>for more than a full minute. (I'm at this level.)
> > >>
> > >>
>
> > >>After you feel confident at that level, put a potato in each
> bag.
