Muppet's blog: "Recipes"

Feeding Your Root Chakra (Grounding)
* Root vegetables: carrots, potatoes, parsnips, radishes, beets, onions, garlic, etc.
* Protein-rich foods: eggs, meats, beans, tofu, soy products, peanut butter
* Spices: horseradish, hot paprika, chives, cayenne, pepper

Feeding Your Sacral Center (Nourishing the Sexual & Creativity Center)
* Sweet fruits: melons, mangos, strawberries, passion fruit, oranges, coconut, etc.
* Honey* Nuts: almonds, walnuts, etc.
* Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds Feeding 

Your Solar Plexus Chakra (Boosting Self-Esteem & Encouraging Self-Love)
* Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds, etc.
* Dairy: milk, cheeses, yogurt
* Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel 

Feeding Your Heart Chakra (Healing Emotional Hurts) 
* Leafy vegetables: spinach, kale, dandelion greens, etc.
* Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
* Liquids: green teas
* Spices: basil, sage, thyme, cilantro, parsley 

Feeding Your Throat Chakra (Speaking One’s Truth)
* Liquids in general: water, fruit juices, herbal teas
* Tart or tangy fruits: lemons, limes, grapefruit, kiwi
* Other tree growing fruits: apples, pears, plums, peaches, apricots, etc.
* Spices: salt, lemon grass 

Feeding Your Brow Chakra (Awakening Third Eye Senses)
* Dark bluish fruits: blueberries, red grapes, black berries, raspberries, etc.
* Liquids: red wines and grape juice
* Spices: lavender, poppy seed, mugwort 

Feeding Your Crown Chakra (Opening & Clearing the Spiritual Communication Center)
* Air: fasting / detoxing
* Incense and Smudging Herbs: sage, copal, myrrh, frankincense, and juniper 

Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.