Jenny's blog: "good stuff to eat"

1 lb package of stew beef, thawed 1 - 2 bell peppers, chopped grapeseed oil brown rice 1 can Cream of Mushroom soup 1 cup sour cream 1/8 cup Worcestershire sauce garlic salt pepper 3 teaspoons ketchup butter Start rice 45 minutes prior to meal time. Begin by sautéing the peppers in Pam until slightly tender. Add meat cubes and cook until meat is slightly pink in center. Add garlic and sauté briefly. Add sour cream, Cream of Mushroom soup, Worcestershire sauce, ketchup, salt and pepper to taste. Simmer until the rice is done. When rice is done, add 3 tablespoons butter and stir. Place on plate or in bowl. Add meat mixture. Enjoy!