Prep & Cooking Time: 1 hr. 0 min.
Yield: 4 servings
Serving Size: 3.000 ounce(s)
1 cup egg substitute
1/8 tsp black pepper
1/2 Tbsp poultry seasoning, low sodium
4 chicken breasts (3 to 4 ounces, skinless, boneless)
1 cup Italian seasoned bread crumbs
Directions:
Preheat oven to 375 degrees F/ 190 degrees C. Season chicken with poultry seasoning and black pepper. Dip chicken breast in egg substitute and shake off excess. Place bread crumbs on a plate and dip chicken breast in bread crumbs to cover both sides. Repeat with the other chicken breasts. Place chicken on a baking pan and bake for 45 minutes until cooked.
Nutrition Facts
Per 3.000 ounce(s)
Total Calories:
188
Carbohydrates:
11.11 g
Total Fat:
3.74 g
Protein:
25.71 g
Sat Fat:
0.98 g
Fiber:
0.70 g
Cholesterol:
55 mg
Sodium:
500 mg
Diabetic exchange:
Starch: 0.750
Meat: 3.000
