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Kimberly's blog: "Recipes"

created on 03/06/2007  |  http://fubar.com/recipes/b62076  |  1 followers

Scallops Provencale

Scallops Provencale Plump, slightly sweet scallops take almost no time to cook and make for an easy and delicious weeknight dinner. Just be sure not to overcook them -- five minutes should be plenty for small bay scallops, while larger varieties will take a bit longer. Credit: Eater's Choice Servings: 4 Ingredients: * 1 pound bay scallops * 1/4 cup white flour * 3 cloves garlic, minced * 3 tablespoons olive oil * 2 cups snow peas * 2 cups sliced red peppers * 1 cup sliced mushrooms Directions: Rinse the scallops and dry with a paper towel. Roll the scallops in flour. In a wok or large skillet, saute the scallops and garlic in olive oil until tender (about 5 to 10 minutes). Add the snow peas, red peppers and mushrooms and mix until heated through. Serve over rice.
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