Prep & Cooking Time: 40 min.
Yield: 4 servings
Serving Size: 1.000 Measurement
1 Tbsp worcestershire sauce
1 Tbsp dehydrated, onion flakes
2 cups raw spinach
1 pound raw lean beef
Directions:
1. Preheat oven to 375 degrees F (191 degrees Celcius)
2. Cut beef into 4 equal portions, pound meat flat
3. Add raw spinach and onion flakes to center and roll. Secure with a wooden toothpick
4. Spray a pan with non stick cooking spray, place each beef roll on pan and spoon worcestershire sauce over them
5. Bake for 20 - 30 minutes, until done
Nutrition Facts
Per 1.000 Measurement
Total Calories:
111
Carbohydrates:
2.87 g
Total Fat:
4.33 g
Protein:
15.00 g
Sat Fat:
1.63 g
Fiber:
1.18 g
Cholesterol:
39 mg
Sodium:
74 mg
Diabetic exchange:
Meat: 2.000
Vegetable: 0.500
