Prep & Cooking Time: 20 min.
Yield: 6 servings
Serving Size: 3.000 ounce(s)
1 Tbsp ground ginger
3 cloves garlic
1-1/2 pounds flank steak, trimmed of all visible fat
1/4 cup sherry
1/2 cup low-sodium soy sauce
2 Tbsp brown sugar
Directions:
Combine all ingredients in a baking dish and mix thoroughly. Marinate steak for eight hours in the refrigerator. Preheat broiler. Place meat in broiling pan and broil 4 to 6 inches (10.6 to 15.2 cm) from heat for 5 minutes on each side. Remove from heat and let stand for 5 minutes. Slice thinly across the grain and serve.
Nutrition Facts
Per 3.000 ounce(s)
Total Calories:
198
Carbohydrates:
4.04 g
Total Fat:
7.55 g
Protein:
25.51 g
Sat Fat:
3.13 g
Fiber:
0.12 g
Cholesterol:
50 mg
Sodium:
229 mg
Diabetic exchange:
Starch: 0.330
Meat: 3.000
