wow this new training program really pushes me to my intensity limit. I have never experienced muscle fatigue and soreness like this. Who would have thought that doing one exercise per body part for 3 different bodyparts could increase strength and muscle gains so fast. I tell you this work out is not for the weak of the weak of stomach.
Starting cardio again on wednesday morning, just going to do a brisk walk on the treadmill for 45 min.
Until tomorrow.