when you are sad do these 10 things to make you happy:
1 laugh things could be worse
2 dance like there is no tomorrow
3 color or paint a picture
4 go for a swim in the pool
5 cook or bake your favorite food
6 update your wardrobe
7 sing like Jessie J
8 go for a bike ride in the park
9 feed the ducks and the geese
10 make a handicapped or an elderly person smile